List: OMAD - One Meal A Day | Curated by Alina Pitt | Medium

May 9, 2024

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OMAD - One Meal A Day

In

The Taoist Online

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Alina Pitt

OMAD — Only 1 Meal A Day?

My Experience So Far

May 4, 2024

Alina Pitt at a Fruit Buffet

May 4, 2024

In

ILLUMINATION

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Alina Pitt

Intermittent Fasting Experiment: OMAD or 16/8?

My Journey to a Healthier Me

Mar 25, 2024

Alina Pitt Drinking A Coconut

Mar 25, 2024

In

The Taoist Online

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Alina Pitt

Can I Survive On One Meal A Day?

My OMAD Update — Week 3

Mar 19, 2024

Blonde Lady Eating Seafood

Mar 19, 2024

In

ILLUMINATION

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Alina Pitt

From Feast to Fast! My Journey with One Meal a Day (OMAD)

Can a Healthy Body Forget How to Handle Junk Food?

Mar 12, 2024

Woman Saying No

Mar 12, 2024

In

The Taoist Online

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Alina Pitt

Healing Through One Meal a Day? Can I Fit in All the Nutrients?

Update on my OMAD Journey

Mar 8, 2024

Walking on the Beach

Mar 8, 2024

In

Long. Sweet. Valuable.

by

Alina Pitt

One Meal a Day: Can I Survive on OMAD?

My Intermittent Fasting Journey Since 2018

Feb 26, 2024

Alina Pitt

Feb 26, 2024

In

Long. Sweet. Valuable.

by

Alina Pitt

Balancing OMAD With A Big Move

Lessons Learned from an Unplanned Fast

Mar 1, 2024

Woman on Beach in Australia

Mar 1, 2024

Alina Pitt
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Alina is a writer and runs Don't Be Banana - Live Your Dream Life on Substack, where she shares podcasts and her own music.
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